Weigh In record (no journal entry) for 15 June 2022
|
178.0 lb
Lost so far: 64.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
565 kcal
|
Fat: 20.05g | Prot: 33.28g | Carb: 61.14g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Simply Enjoy Spinach Asiago & Roasted Garlic Ravioli, GFS Deli Turkey Breast. Dinner: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|