Weigh In record (no journal entry) for 15 June 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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605 kcal
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Fat: 31.77g | Prot: 31.04g | Carb: 48.21g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, Coffee (Brewed From Grounds), Fried Egg without Fat, Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Crispy Chicken Sandwich. Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. more...
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1650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 25 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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