gage4ever's Journal, 14 June 2022

173.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 42.04g | Prot: 65.32g | Carb: 253.72g.   Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Yakult Yakult Light, Kroger Finely Shredded Mexican Style Cheese, All Whites 100% Liquid Egg Whites, Keto Tortilla. Lunch: L'oven Fresh Low Carb Tortilla, Tartar Sauce, Gorton's Grilled Cod. Dinner: Mature Onions, Andrew & Everett Thin Sliced Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Orange Juice , Kraft Catalina Salad Dressing, Souper Salad Sunflower Seeds, Tanimura & Antle Sweet Italian Red Onion, Broccoli Flower Clusters , Dole Spring Mix Salad. Snacks/Other: Rose Wine. more...

2536 kcal

Activities & Exercise: Gym. Biceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...