Weigh In record (no journal entry) for 14 June 2022
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140.0 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1082 kcal
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Fat: 38.69g | Prot: 42.60g | Carb: 146.76g.
Breakfast: Гиппо Котлета по-Киевски, Gusto Яблоки Протертые с Сахаром. Lunch: Green Бисквит Домашний. Dinner: Авокадо, Dr. Korner Хлебцы Злаковый Коктейль Сырный, Рыбахит Форель Солёная, Банан. more...
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losing 6.2 lb a week
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