Weigh In record (no journal entry) for 13 June 2022
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217.8 lb
Lost so far: 22.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1067 kcal
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Fat: 24.92g | Prot: 61.15g | Carb: 150.74g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Costela Bovina, Mandioca Cozida. Dinner: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Aveia Integral em Flocos, Banana Prata, Mamão Formosa. more...
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gaining 2.3 lb a week
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flaviane medeiros's weight history
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