Weigh In record (no journal entry) for 12 June 2022
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347.1 lb
Lost so far: 4.0 lb.
Still to go: 147.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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273 kcal
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Fat: 8.54g | Prot: 11.88g | Carb: 38.35g.
Lunch: Godfather's Pizza Breadsticks. Dinner: Shrimp Gumbo. more...
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losing 1.1 lb a week
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