Weigh In record (no journal entry) for 11 June 2022
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157.4 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1395 kcal
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Fat: 74.18g | Prot: 89.02g | Carb: 89.48g.
Breakfast: Copra Açúcar de Coco, Café, Nestlé Leite em Pó Ninho. Lunch: Perdigão Linguiça Toscana Apimentada, Sadia Coração de Frango, Feijão Fradinho Cozido, Tio João Arroz Integral Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Leite em Pó Ninho, Power One Pasta de Amendoim Integral. more...
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losing 0.2 lb a week
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