Weigh In record (no journal entry) for 10 June 2022
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1045 kcal
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Fat: 49.24g | Prot: 38.54g | Carb: 112.72g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Small). Dinner: Lasagna with Meat. more...
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losing 10.5 lb a week
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