Disfruten del finde
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199.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1415 kcal
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Fat: 45.85g | Prot: 110.16g | Carb: 136.45g.
Breakfast: MyProtein Avena Instantánea, Hacendado Magdalenas, Valor Cacao Puro en Polvo Desgrasado, Prozis Whey Isolate Zero. Lunch: Orlando Tomate Frito, Huevo Frito, SOS Arroz Blanco, Pan Blanco. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla, Escarola, La Gula La Gula del Norte, Pan. Snacks/Other: Star Nutrition Creatine Monohydrate, HSN Raw Beta-Alanina, Aminostar Aminoácidos. more...
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2706 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Igualmente SA, oficialmente ya es viernes 😘😘
10 Jun 22 by member: marmag1
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10 Jun 22 by member: virgisalas5
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Siiii, oficialmente 😅, esta semana me he perdido el lunes de Sonia, el miércoles de Las....pero este no!!! Igualmente Jose 👍
10 Jun 22 by member: jordibuseros
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Hoy es vieeeernes y Jose lo sabeā¦🎶
10 Jun 22 by member: EvaSieteTres
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es que Josetxu sabe muchas cosas...🤣🤣
11 Jun 22 by member: Cristinagg82
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siempre aprendiendo's weight history
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