Weigh In record (no journal entry) for 08 June 2022
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151.5 lb
Lost so far: 33.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1205 kcal
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Fat: 45.45g | Prot: 98.28g | Carb: 102.29g.
Breakfast: Carrefour Pasta de Amendoim Integral, Ovo, Wickbold Pão 18 Grãos, Max Titanium Creatina, Camil Biscoitos de Arroz Integral. Lunch: Frango a Milanesa, Camil Arroz Branco Cozido, Feijão Preto Cozido. Afternoon Tea: Nestlé Cereal Matinal Nesfit Cacau, Dux Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Integral, Banana Prata. Dinner: Ovo. more...
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2881 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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