Weigh In record (no journal entry) for 07 June 2022
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347.9 lb
Lost so far: 3.2 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1368 kcal
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Fat: 66.53g | Prot: 75.60g | Carb: 123.90g.
Lunch: Deli Express Egg Salad Sandwich. Dinner: Great Value Garlic & Butter Seasoned Croutons, Dorothy Lynch Fat Free Home Style Dressing, Kraft Shredded Sharp Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Pork Chops. Snacks/Other: Snickers Snickers Bar (King Size). more...
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losing 7.5 lb a week
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