Weigh In record (no journal entry) for 05 June 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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2423 kcal
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Fat: 75.87g | Prot: 208.99g | Carb: 192.32g.
Breakfast: Subway 6" Steak, Egg & Cheese Flatbread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Oranges , Fried Beef, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings, Egg Noodles (Enriched, Cooked) . Dinner: Cooked Pompano, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 4.2 lb a week
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Darwin O's weight history
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