Weigh In record (no journal entry) for 05 June 2022
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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488 kcal
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Fat: 19.12g | Prot: 37.88g | Carb: 45.61g.
Breakfast: Libby's Country Sausage Gravy, Jimmy Dean Turkey Sausage Patty, Oroweat Keto Bread, All Whites 100% Liquid Egg Whites, Great Value Light Nonfat Yogurt. Lunch: Peanut Butter, Whole Wheat Bread. more...
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losing 2.1 lb a week
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