Weigh In record (no journal entry) for 04 June 2022
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153.4 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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296 kcal
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Fat: 14.99g | Prot: 15.01g | Carb: 28.51g.
Breakfast: Abacaxi. Lunch: Ovo Cozido, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). more...
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losing 5.4 lb a week
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