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14 pounds till I dip out of the 2's
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213.0 lb
Lost so far: 67.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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916 kcal
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Fat: 44.86g | Prot: 38.93g | Carb: 85.22g.
Breakfast: Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Hazelnut K-Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Flannigan's Joe's Steakhouse Soup. Dinner: Kraft Lite Zesty Italian Dressing, Texas Roadhouse Side Salad, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 7.0 lb a week
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