Weigh In record (no journal entry) for 31 May 2022
|
174.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2022:
|
2081 kcal
|
Fat: 58.49g | Prot: 61.47g | Carb: 272.04g.
Breakfast: Blackberries , Jones Turkey Sausage Patty, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Taco Bell Crunchy Taco. Dinner: Olive Oil , Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine, Souper Salad Sunflower Seeds, Kraft Catalina Salad Dressing, Spinach Salad. Snacks/Other: Orange Juice , Twisted Tea Original Hard Iced Tea. more...
|
|
2546 kcal
|
Activities & Exercise:
Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|