Weigh In record (no journal entry) for 30 May 2022
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226.2 lb
Lost so far: 13.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1100 kcal
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Fat: 43.05g | Prot: 84.26g | Carb: 90.33g.
Breakfast: Wickbold Pão de Forma Integral, Gege Leite Desnatado, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Imperador Palmito de Açaí em Conserva, Ervilhas (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Sadia Filezinho Sassami, Ovo. Snacks/Other: Parati Biscoito de Leite, Banana Prata. more...
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gaining 0.4 lb a week
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