Weigh In record (no journal entry) for 30 May 2022
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1263 kcal
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Fat: 33.54g | Prot: 82.99g | Carb: 160.37g.
Breakfast: Ovo Mexido, Pão Integral, Café com Açúcar, Mamão Formosa. Lunch: Cenouras, Tomates, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Jandaia Suco de Acerola, Abóbora Cabotia, Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Pão Integral, Sadia Mussarela, Banana-Maçã. more...
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gaining 1.4 lb a week
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