30 min treadmill Back extension 25@100/75@85 Hip abduction glutes 100@100 Hip abduction inner thigh 100@100 Abdominal crunch 50@20/50@30 Seated row 75@40
|
183.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2022:
|
797 kcal
|
Fat: 14.62g | Prot: 45.27g | Carb: 131.37g.
Breakfast: Cuties Mandarin Orange, Monster Beverage Zero Ultra (Can), Bananas , Blueberries (Unsweetened, Frozen) , Spinach . Lunch: Rodopa Bulgarian Feta, Sun Harvest Organic Spring Mix, Expo Fresh Strawberries , Delta Fresh Eggplant. Dinner: Melinda's Thai Sweet Chili Sauce, Salmon, Sun Harvest Organic Spring Mix. Snacks/Other: Cuties Mandarin Orange. more...
|
|
2343 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
steady weight
|
Comments
28 May 22 by member: buenitabishop
|
Thanks buenitabishop 💕 how you doing? Power back on today I hope?
28 May 22 by member: misChelle__
|
Your so welcome Mischelle_ I'm doing great and yes thank God the power came back on, enjoy your weekend.
28 May 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|