Weigh In record (no journal entry) for 27 May 2022
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1210 kcal
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Fat: 79.61g | Prot: 88.67g | Carb: 30.79g.
Breakfast: Itambé Manteiga Extra com Sal, Vitória Queijo Bola, Abacate, Ovo. Dinner: Filé de Frango Grelhado, Cebolas, Sadia Queijo Prato, Queijo Parmesão (Ralado), Nestlé Creme de Leite Lata, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Snacks/Other: Nestlé Creme de Leite Lata, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado , Essential Nutrition Xilitol, Abóbora Cozida (de Abóbora Fresca). more...
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losing 2.9 lb a week
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