Weigh In record (no journal entry) for 26 May 2022
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1647 kcal
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Fat: 36.96g | Prot: 79.96g | Carb: 250.57g.
Breakfast: Bananas, Pão Francês. Lunch: Banana, Camil Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo (Inteiro), Arroz Integral (Longo, Cozido), Batata Doce, Pizza de Frango com Catupiry. more...
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losing 19.3 lb a week
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FABRICIO RIBEIROSOUSA's weight history
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