Weigh In record (no journal entry) for 20 July 2009
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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586 kcal
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Fat: 14.97g | Prot: 11.87g | Carb: 102.10g.
Breakfast: waffles, pancake. Dinner: maruchan ramen noodles. more...
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losing 1.2 lb a week
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Dezzy0827's weight history
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