Weigh In record (no journal entry) for 26 May 2022
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1720 kcal
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Fat: 33.73g | Prot: 60.11g | Carb: 263.99g.
Breakfast: Bacon. Lunch: Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, White Bread , Extra Lean Sliced Deli Turkey Ham, Market Pantry Deli Swiss Cheese Slices, Franz Keto White Bread, Einstein Brothers Bagels Turkey Sausage. Dinner: Orange Juice , Frozen Dinner. Snacks/Other: Rose Wine. more...
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gaining 9.1 lb a week
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