Weigh In record (no journal entry) for 25 May 2022
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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3153 kcal
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Fat: 108.24g | Prot: 210.79g | Carb: 314.02g.
Breakfast: Hacendado Pechuga de Pavo al Corte, Hacendado Queso Havarti Light en Lonchas, Hacendado Leche Semidesnatada, The Rustik Bakery Pan Masa Madre y Cereales. Lunch: The Rustik Bakery Pan Masa Madre y Cereales, Hacendado Salmorejo Fresco, Carrillada de Cerdo. Dinner: The Rustik Bakery Pan Masa Madre y Cereales, Carrefour Cereales Fibra, Hacendado Leche Semidesnatada, Azúcar, Cola Cao Cola Cao 0% Fibra, Hacendado Tiras de Pechuga de Pollo al Horno, Carrefour Ensalada Fresca New Yorker. Snacks/Other: Jamón Ibérico de Bellota, Pan Tostado, Banano, Danone YoPRO Banana Peanut Butter, Zespri Kiwi Gold, Monster Energy Monster Energy. more...
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losing 0.3 lb a week
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