adeildesantos's Journal, 23 May 2022

193.8 lb Lost so far: 9.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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403 kcal

Fat: 17.35g | Prot: 27.80g | Carb: 34.13g.   Lunch: Abobrinha Refogada, Brócolis Cozido, Estrogonofe de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Gomes da Costa Patê de Sardinha com Tomate, Pão de Centeio Integral. more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...