Weigh In record (no journal entry) for 24 May 2022
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153.0 lb
Lost so far: 31.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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844 kcal
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Fat: 19.94g | Prot: 68.54g | Carb: 99.43g.
Breakfast: Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Chocolate, Maçãs Gala, Banana Prata, Quaker Farelo de Aveia. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Wickbold Pão Integral 18 Grãos , Bimbo Creme de Ricota Light, Gomes da Costa Atum Ralado em Óleo. more...
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gaining 1.1 lb a week
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