Weigh In record (no journal entry) for 23 May 2022
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171.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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653 kcal
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Fat: 19.37g | Prot: 40.96g | Carb: 80.23g.
Breakfast: Nescafé Tradicional, Aurora Queijo Mussarela Fatiado, Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinha de Mandioca, Macarrão Alho e Óleo, Fígado de Galinha. Dinner: Maçã. more...
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losing 6.2 lb a week
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