|
Promedio semanal en ayunas (balanza personal)
|
116.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1340 kcal
|
Fat: 37.51g | Prot: 129.07g | Carb: 119.88g.
Breakfast: la Anónima Fiambre Cocido Zur Linde, Carrefour Pan con Salvado, Huevo, Clara de Huevo, La Paulina Queso por Salut Light. Lunch: Clara de Huevo, Huevo, Carrefour Pan con Salvado, Cuarto Creciente Frutilla Mermelada Dietética, Tregar Queso Blanco Light. Dinner: Pechuga de Pollo a la Plancha, La Anónima Arroz Parboil, Egran Lentejas. Snacks/Other: NS Galletas Mix de Semillas, The Happy Snack Mix Power, Fit Whey Protein Fit Whey Protein, Banana. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmiliaC.'s weight history
|