Weigh In record (no journal entry) for 01 August 2014
|
133.7 lb
Lost so far: 41.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
1056 kcal
|
Fat: 50.45g | Prot: 73.28g | Carb: 92.95g.
Breakfast: Bananas, Heavy Cream, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Blueberries, Baby Spinach, Raspberries, Daisy Sour Cream. Lunch: Daisy Sour Cream, Silk Pure Almond Milk - Unsweetened Original, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Blueberries, Baby Spinach, Raspberries. Dinner: Watermelon, Publix Basa Fish Fillets, Cooked Spinach (from Fresh), Spectrum Organic Virgin Coconut Oil. more...
|
|
2203 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|