Weigh In record (no journal entry) for 20 May 2022
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143.7 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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406 kcal
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Fat: 25.40g | Prot: 40.08g | Carb: 3.86g.
Breakfast: Жареное Яйцо, Савушкин Творог 2%, Огурец (с Кожурой), Березка Сыр Буковинский 45%. more...
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losing 9.3 lb a week
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