Weigh In record (no journal entry) for 18 May 2022
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162.7 lb
Lost so far: 75.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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872 kcal
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Fat: 31.33g | Prot: 76.51g | Carb: 65.58g.
Breakfast: Копченый Лосось Чавычи, Американо, Банан, Геркулес Монастырский. Lunch: Салат Айсберг, Вареное Яйцо, Chikalab Chikabar Salted Caramel & Peanuts . more...
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losing 9.3 lb a week
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