Weigh In record (no journal entry) for 17 May 2022
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2059 kcal
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Fat: 39.65g | Prot: 68.22g | Carb: 369.08g.
Breakfast: Jones Turkey Sausage Patty, Crystal Farms Cheddar Jack Cheese (1 oz), Yakult Yakult Light, ConAgra Foods Egg Beaters, White Bread . Lunch: Great Value Cod Fillet, Souper Salad Sunflower Seeds, Kraft Catalina Salad Dressing, Chop't Red Onion, Cherry Tomatoes, Spinach , Mayonnaise , White Bread , Tuna in Oil (Canned). Dinner: Borden Natural Cheddar & Monterey Jack Cheese, White Bread , Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Soda. more...
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2578 kcal
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Activities & Exercise:
Gym biceps. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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