Weigh In record (no journal entry) for 16 May 2022
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163.1 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2019 kcal
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Fat: 70.09g | Prot: 93.62g | Carb: 254.52g.
Breakfast: Chá Pré-Adocicado com Açucar, Margarina, Pão de Forma. Lunch: Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Pasta de Amendoim, Café com Açúcar, Pullman Pão de Forma. more...
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losing 0.2 lb a week
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suriancampos's weight history
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