Weigh In record (no journal entry) for 16 May 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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142 kcal
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Fat: 3.92g | Prot: 8.04g | Carb: 18.15g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ipanema Creme de Ricota, Café com Leite Desnatado. more...
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losing 4.6 lb a week
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192. Jana's weight history
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