Weigh In record (no journal entry) for 16 May 2022
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2022:
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1644 kcal
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Fat: 81.28g | Prot: 115.23g | Carb: 114.05g.
Lunch: Uniagro Azeitona com Pimentão, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sopa de Lentilhas. Dinner: Mu-Mu Doce de Leite, Seven Boys Bisnaguinha, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Wickbold Pão de Forma do Forno 100% Integral, Poços de Caldas Requeijão Cremoso. Snacks/Other: Guimarães Paçoca Rolha Zero, Banana Caturra. more...
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1774 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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