gage4ever's Journal, 16 May 2022

177.8 lb Lost so far: 17.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 30.85g | Prot: 50.45g | Carb: 259.04g.   Breakfast: Borden Natural Cheddar & Monterey Jack Cheese, Canadian Bacon, White Bread . Lunch: Taco Bell Crunchy Taco. Dinner: Broccoli , Orange Juice , Kraft Catalina Salad Dressing, Spinach Salad, Tilapia (Fish) . more...

2580 kcal

Activities & Exercise: Gym. Chest. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...