Weigh In record (no journal entry) for 05 May 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1907 kcal
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Fat: 58.36g | Prot: 141.05g | Carb: 215.20g.
Breakfast: Tomatoes, Natural Creamy Peanut Butter, Egg Beaters - Original, Colby Jack Cheese, Spinach , Egg, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Original 99% Fat Free Peach Yogurt, Bananas , 100% Whey Protein Powder. Dinner: olive oil, Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Chips Deluxe Cookies Soft 'n Chewy, Marshmallow Bunnies, Premium Fudge Bars, Clementines , 100% Whey Protein - Chocolate. more...
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2628 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 10 hours, Resting - 1 hour, Exercise machine (moderate) - 20 minutes. more...
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steady weight
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