adeildesantos's Journal, 13 May 2022

Weigh In record (no journal entry) for 13 May 2022

197.1 lb Lost so far: 5.7 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2022:

268 kcal

Fat: 9.64g | Prot: 23.97g | Carb: 25.68g. Lunch: Abóbora Cozida (de Abóbora Fresca), Hortifruti Melancia, Peixe, Quiabo Cozido. more...

2159 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 3.1 lb a week


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adeildesantos's weight history