|
Disfruten del finde.
|
201.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2022:
|
1418 kcal
|
Fat: 42.57g | Prot: 107.15g | Carb: 153.62g.
Breakfast: Prozis Whey Isolate Zero, Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea, Hacendado Magdalenas. Lunch: Hacendado Tomate Frito Estilo Casero, Huevo Frito, Pan Blanco, Hacendado Arroz Integral. Dinner: Plátano, Caladero Filete de Dorada, Pan Blanco. Snacks/Other: Star Nutrition Creatine Monohydrate, Aminostar Aminoácidos. more...
|
|
2940 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siempre aprendiendo's weight history
|