Weigh In record (no journal entry) for 12 May 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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473 kcal
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Fat: 19.34g | Prot: 33.93g | Carb: 42.63g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: HEB Fully Cooked Shredded Chicken (Seasoned), Best Foods Light Mayonnaise, Ice Mountain 100% Natural Spring Water (16.9 oz), Vlasic Sweet Relish, Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ambrosia Apple. more...
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1483 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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