Weigh In record (no journal entry) for 09 May 2022
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1575 kcal
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Fat: 76.39g | Prot: 69.45g | Carb: 159.64g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Äpfel, Kölln Haferflocken, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Dovgan Rassolnik. Dinner: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Kaffee mit Milch, OceanSea Regenbogen Forellenfilets, Milbona Saure Sahne, Okroschka. Snacks/Other: Corny Free Schoko, Kaffee mit Milch. more...
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gaining 2.8 lb a week
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