Weigh In record (no journal entry) for 05 May 2022
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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853 kcal
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Fat: 39.15g | Prot: 60.47g | Carb: 65.96g.
Lunch: Alface, Ovo de Codorna, Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Banana Prata, Ipanema Queijo Coalho, Ameixas, Abacates, Jussara Leite Zero Lactose. more...
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steady weight
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