gage4ever's Journal, 09 May 2022

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Weigh In record (no journal entry) for 09 May 2022

178.4 lb Lost so far: 16.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2022:

1535 kcal

Fat: 22.57g | Prot: 57.53g | Carb: 252.25g. Lunch: Corn Tortillas , Chicken Breast, Taco Bell Crunchy Taco. Dinner: Trader Joe's Carne Asada, Corn Tortillas , Rose Wine. Snacks/Other: Orange Juice . more...

2436 kcal

Activities & Exercise: Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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gage4ever's Journal, 09 May 2022

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