Weigh In record (no journal entry) for 03 May 2022
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138.6 lb
Lost so far: 11.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1075 kcal
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Fat: 67.16g | Prot: 89.91g | Carb: 37.28g.
Breakfast: Сыр Бри, Копченый Лосось, Авокадо, Сыр Российский, Timber Ridge Farms Scrambled Egg Patties with Cheese. Lunch: Шпинат, Сыр Моцарелла, Куриные Грудки (Запеченые), Огурец (с Кожурой). Snacks/Other: Mendel Creme, Малина, Голубика. more...
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losing 5.5 lb a week
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