Weigh In record (no journal entry) for 06 May 2022
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178.6 lb
Lost so far: 17.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1635 kcal
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Fat: 44.36g | Prot: 78.65g | Carb: 230.96g.
Lunch: da Colônia Flocos de Arroz , Heinz Molho Barbecue Original, Alface, Panco Pão Preto Zero. Dinner: Nestlé Prestígio, Pastel de Frango com Catupiry, Qualitá Sanduíche Peito de Peru e Queijo, Pão de Queijo. Snacks/Other: Banana, Dux Whey Protein Isolado Coco. more...
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gaining 4.9 lb a week
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