Weigh In record (no journal entry) for 05 May 2022
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1698 kcal
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Fat: 70.91g | Prot: 98.28g | Carb: 168.48g.
Breakfast: Ovo, Ovo Frito, Hortifruti Mamão Formosa. Lunch: Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Bisteca de Porco Grelhada. Dinner: Aviação Doce de Leite Pastoso, Paleta Bovina Cozida, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Fini Bananas, Italac Leite Integral, Abacate. more...
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losing 20.1 lb a week
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