Weigh In record (no journal entry) for 05 May 2022
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115.3 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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944 kcal
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Fat: 24.30g | Prot: 50.16g | Carb: 135.47g.
Breakfast: Chamyto Leite Fermentado , Hortifruti Mamão Formosa, Pilão Café, Pinheiro Pão Integral Grãos e Castanha de Caju, Omelete ou Ovos Mexidos. Lunch: Macarrão com Molho de Carne. Dinner: Tenda Árabe Pão Árabe, Frango Desfiado. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Goiaba, Maçãs Gala. more...
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losing 5.1 lb a week
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