Weigh In record (no journal entry) for 04 May 2022
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
3003 kcal
|
Fat: 54.79g | Prot: 164.36g | Carb: 473.25g.
Breakfast: Qualitá Pão de Forma, Ovo Mexido, Hipercalórico Caseiro, Leite (Leite Integral). Lunch: Patinho, Qualitá Macarrão Parafuso, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Swift Coxão Duro , Qualitá Macarrão Parafuso. Snacks/Other: Growth Supplements Batata Doce em Pó, Growth Supplements Whey Protein Capuccino. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araujo_diegoficial 's weight history
|