Weigh In record (no journal entry) for 04 May 2022
|
194.7 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
1430 kcal
|
Fat: 47.87g | Prot: 91.10g | Carb: 159.34g.
Breakfast: Abobrinha Refogada, Bisteca de Porco Grelhada, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Tirol Doce de Leite, Ovo Frito, Tilápia, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos, Parmalat Leite Integral. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinee eloi's weight history
|