Weigh In record (no journal entry) for 03 May 2022
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161.2 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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449 kcal
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Fat: 26.35g | Prot: 24.63g | Carb: 27.68g.
Breakfast: Café com Açúcar, Queijo Minas, Queijo Minas. Lunch: Ovo Cozido, Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 7.7 lb a week
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